Podcasts
Tomas

Tomas

Tomas is a professional life coach, speaker, award-winning entrepreneur, and founder of OK is NOT enough. OK is NOT enough is the core philosophy he uses to coach professionals and entrepreneurs to help them rise standards of their performance and lifestyle so they... read more
Scott Mooney

Scott Mooney

Throughout my life I had always wanted people to like me. I had made myself into a people pleaser, a victim and an occasional depressive with bursts of uncontrolled anger. I continually searched for happiness, belonging and acceptance in sex, drugs, drink and... read more
Nerea Bio 1

Nerea Bio 1

Founder & CEO at The Happy World Company Nerea Carrion – Optimism Personified! Her many clients and acquaintances say that she has HUGE AND CONTAGIOUS POSITIVE ENERGY! She has dedicated her life to exceeding her own expectations and has learnt how to eliminate any... read more
Jo Barnes

Jo Barnes

Joe Barnes is author of the critically acclaimed book, ‘Escape The System’. His mission is to help people realise they don’t have to accept the life that is presented to them because they have the power to create the one they want. He’s the... read more
Chris James

Chris James

Chris James is a yoga and meditation teacher, author and entrepreneur, and founder of Chris James Mind Body.  He is the world-renowned go-to man for a rejuvenated body and mind.  He contributes regularly to the health pages of the national press, and his product range... read more
Rick Hay

Rick Hay

The Superfoodist Rick Hay is an antiageing and fitness nutritionist with many years clinical experience in nutirion, naturoprathy, botanical medicine and iridology. He specliaises in obesity treatement, weight management, anti-ageing, natraceuticals, beauty from... read more
Guided Living Room Declutter

Guided Living Room Declutter

The living room is a multi-functional area that tends to attract clutter! In this podcast, I take you through a guided declutter. Literally plug me in and I walk you through the process step by step.        ... read more
How To Keep Your Partner On Their Toes

How To Keep Your Partner On Their Toes

Follow my 10-step program to help your relationship stay fresh! I’ve done this podcast on the back of a popular blog post I did last year. Packed full of tips and tricks.        ... read more
Ultra-Distance Cyclist Dominic Irvine

Ultra-Distance Cyclist Dominic Irvine

Professionally Dominic is a top international speaker and founder of boutique consultancy helping multinational companies. In his private life Dominic is a ultra-distance cyclist and holds the world record for non-stop cycling for 45 hours!      ... read more
Fitness with LDN Muscle

Fitness with LDN Muscle

James Exton and Lloyd Bridger from LDN Muscle are working with Zespri Sungold for #SnackSquad campaign campaign to promote healthy snacking,        ... read more
Skin Care with Alicia Douvall

Skin Care with Alicia Douvall

An interview with celebrity, entrepreneur and former model, Alicia Douvall. She talks about her amazing new chemical free skin care range, her cosmetic surgery, rehab and life in general.          ... read more
Instant Happiness

Instant Happiness

This is a perfect podcast if you’re looking for an instant happiness switch! I take you through 5 proven methods for flicking that switch. If you like the podcast hop over to my free E-Book on Instant Happiness on my main homepage menu.      ... read more
Piccolo Organic with Alice Fotheringham

Piccolo Organic with Alice Fotheringham

Listen to Chef and Nutritional Therapist Alice Fotheringham talk about all things to do with Baby and Toddler eating. Specifically, she gives tips on how to know when your baby is ready to be weaned, how to feed your child a balanced diet, foods to avoid, recipes and... read more
The Life Coaching Wheel of Life and Values

The Life Coaching Wheel of Life and Values

I take you through two life coaching exercises that most Coaches will take you through in the initial stages of Life Coaching. Those of you who know me or have coached with me know that I’m not a traditional Life Coach in the sense that I tend to avoid traditional... read more
Dating Talk with Expert Olga Levancuka

Dating Talk with Expert Olga Levancuka

Dating expert Olga Levancuka discusses her no nonsense approach to successful dating and more importantly how to have fun doing it! An author of three books: How to Be Selfish, The Ill Society and Increase Your Confidence in one day, Olga is an experienced Life Coach... read more
The Amazing Benefits of Acupuncture

The Amazing Benefits of Acupuncture

I’m discussing acupuncture with my acupuncturist, Kim Child. Previously in the film industry based in Toronto, Kim received acupuncture treatment and her results were life changing leading her to give up her film career and train in acupuncture. She trained at the... read more
Mindfulness with Tanya Forgan

Mindfulness with Tanya Forgan

Tanya Forgan is a Mindfulness and Yoga Teacher who is based in my hometown of Wokingham, England. Tanya’s journey started when shefirst stepped on a yoga mat nearly 20 years ago. She had a ‘lightbulb’ moment that changed her life completely. She went from a ‘city... read more
Helen Hand – Makeup Artist to the Stars

Helen Hand – Makeup Artist to the Stars

I discuss make up, beauty and fitness with Lorraine Kelly’s personal make-up artist, Helen Hand. In this marathon of an episode (1 hr and 23 mins) we initially delve into Helen’s training and early career before embarking on a beauty tip marathon. Helen literally... read more
IVF Marathon to Natural Conception

IVF Marathon to Natural Conception

I go back in time (not literally) and talk fertility with an old school friend of mine Michelle Dickson. Michelle is a mum to her gorgeous daughter, but at one point she believed this was never going to happen. Michelle went through numerous failed IVF attempts both... read more
Positive Psychology

Positive Psychology

I’m discussing all things happy with my good friend and fellow Coach, Verity Smith. Verity is a Psychologist (BSc) and an Accredited International Coach with the IIC&M. Verity specialises in blending positive psychology and coaching skills to give a unique and... read more
Kinesiology with Martin Lewis

Kinesiology with Martin Lewis

My guest today is my amazing Kinesiologist Martin Lewis. Martin was originally trained by John Logue, one of the most forward-thinkingKinesiologists in the country and worked closely with him up until his death in April 2003. John Logue was credited by Susan Clark,... read more
Declutterer Vicky Silverthorn – You Need a Vicky

Declutterer Vicky Silverthorn – You Need a Vicky

I talk with celebrity Declutter Expert, Vicky Silverthorn in today’s episode. Vicky started her career as a PA to Lilly Allen and established there was a hole in the UK market for a professional decluttering service, so she branched out on her own and formed her own... read more
Productivity Hacks

Productivity Hacks

A persistent complaint from Client’s is how busy they are. How they can’t fit everything they need into their day. As a Coach, my ears always prick up at this point because when I hear someone is too busy, I know that I can give them plenty of practical advice to help... read more
How to Crush Fear with Michelle Thole

How to Crush Fear with Michelle Thole

I talking fear with my good friend and fellow Coach, Michelle Thole. Michelle specialises in Coaching performers and frequently deals with fear and confidence. She takes you through a simple step by step method to help you punch through the fear barrier. If fear is... read more
How well do you know your partner?

How well do you know your partner?

In this short episode, I give you 44 questions that every person in a relationship needs to ask their partner. Irrelevant as to whether you’ve been together for years or months, these questions will hopefully help you solidify the relationship and educate on exactly... read more
Mark Bennett – Part 2

Mark Bennett – Part 2

I talk with Nutritionist Therapist, Mark Bennett in a whopping two-part interview. We talk about the health, nutrition, diet, environment, food intolerances, gut health, supposed “gluten free” branded foods, productivity hacks and organic foods. Mark achieved a... read more
Mark Bennett – Part 1

Mark Bennett – Part 1

I talk with Nutritionist Therapist, Mark Bennett in a whopping two-part interview. We talk about the health, nutrition, diet, environment, food intolerances, gut health, supposed “gluten free” branded foods, productivity hacks and organic foods. Mark achieved a... read more
Toxic Friends

Toxic Friends

In Episode 2, I talk about Toxic Friends. How to recognise them and what to do about them. I recorded this podcast following ablog post and several magazine articles I did on Toxic Friends that have become really popular. It appears that we are frequently suffering... read more
People Pleasing

People Pleasing

Are you constantly putting other people’s needs in front of your own? Do you say yes when all you really want to do is say no? Do you find yourself spending time with people you don’t particularly like? In the podcast, I talk your through an exercise to identify where... read more
Laura Tobin

Laura Tobin

I kick off Episode 1 of the Prosperity Kitchen Podcast with celebrity and Good Morning Britain weather presenter, Laura Tobin. Laura is a public figure and has graced UK screens for a number of years presenting the weather, but she considers herself first and foremost... read more